by Mitch Z | Dec 22, 2024 | Health
Did you know how easy and fun it is to make your own candles, with your very own scents? Don’t be afriad to try this for yourself. It doesn’t cost much- and you’ll find, as we did, making the candles can be as stress relieving as burning the candles...
by Mitch Z | Sep 20, 2024 | Health
The FDA just approved FluMist, the first-ever self-administered nasal spray flu vaccine! This is a huge deal, but it’s important to remember that taking care of yourself with healthy habits like eating well, getting enough sleep, exercising, and managing stress is...
by Mitch Z | Sep 19, 2024 | Body, Health
Eczema impacts millions worldwide, significantly disrupting daily life; this blog post explores various treatment options ranging from prescription medications to natural remedies, delving into their benefits and potential drawbacks. Our aim is to provide a thorough...
by Mitch Z | May 2, 2024 | Uncategorized
Hey there! Let’s chat about the importance of getting 7-9 hours of sleep each night. Quality sleep is like a magic reset button for our health, boosting mood, brain function, and physical well-being. Here are some tips to help you get the rest you need: Dim the...
by Mitch Z | Apr 16, 2024 | Health
Hey there! Let’s talk about the magic of protein timing with every meal—it’s like giving your body a superpower for health. When you enjoy your breakfast, lunch, and dinner, remember each meal is a chance to fuel up with protein during the key...
Hey there! Let’s chat about the importance of getting 7-9 hours of sleep each night. Quality sleep is like a magic reset button for our health, boosting mood, brain function, and physical well-being. Here are some tips to help you get the rest you need: Research shows that adequate sleep improves cognitive function, mood, and… Read more: Sleep Could Be the Secret to Your Health